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Power Plate Studio

Power plate training in Doncaster is an amazing new way to shape and tone the body. A wide range of excercises can be performed on the plate. All areas of the body can be worked: Arms, legs, stomach and cardio vascular improvement. Suitable for all ages, improve your balance and core strength.

The vibration plate can help with a variety of problems:

  • Improves muscle tone
  • Reduces cellulite
  • Helps with weight loss
  • Improves fitness
  • Increases strength
  • Improves posture
  • Helps to increase bone density

One to one training and classes available on the power plate in Doncaster